Weigh In record (no journal entry) for 30 September 2023
|
67.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
793 kcal
|
Fat: 51.99g | Prot: 24.46g | Carbs: 58.86g.
Breakfast: Котлета Домашняя, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Зеленое Яблоко. Snacks/Other: Сало, Хлеб Черный, Минский Мясокомбинат Сардельки Телячьи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i.ilonchik's Weight History
|