Weigh In record (no journal entry) for 30 September 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1161 kcal
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Fat: 15.44g | Prot: 86.67g | Carbs: 181.63g.
Breakfast: Whey Protein, Naranjas, Naranjas, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas, Whey Protein. Lunch: Hacendado Yogur Natural 0%, Hacendado Yogur Natural 0%, Higo Chumbo, Hacendado Soja Texturizada Grano Fino, Calabaza Asada, Calabacín, Eroski Lechuga Iceberg, Huevo (Entero), Melón Piel de Sapo, Luengo Judias Blancas . Dinner: Ternera Magra, Almendras, Champiñones Blancos (Fritos), Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Melón Piel de Sapo. more...
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1976 kcal
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Exercise:
Driving - 36 minutes, Walking (slow) - 3/kph - 25 minutes, Cooking - 37 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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