Weigh In record (no journal entry) for 31 August 2015
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 50.90g | Prot: 167.96g | Carbs: 217.32g.
Breakfast: Fondant au Chocolat, Chabrior Flocons d'avoine, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse, Amandes. Lunch: Puget Huile d'olive Vierge Extra, Carrefour Crème Anglaise, Farine de Blé Blanche (Tout Usage), Auchan Noisettes Décortiquées, Carrefour Chocolat Noir 60%, Carrefour Mascarpone, Melons d'Eaux, Tomates, Le Gaulois Escalope de Poulet, Monoprix Mâche, Pâtes (Cuites). Dinner: Auchan Lieu Noir, Melons d'Eaux, Puget Huile d'olive Vierge Extra, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Aubergine. Snacks/Other: Miel, Myprotein Total Protéine, Pommes Granny-Smith. more...
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2963 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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cyrilbbb's Weight History
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