Weigh In record (no journal entry) for 30 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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280 kcal
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Fat: 8.83g | Prot: 14.87g | Carbs: 37.06g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kuning Telur Matang, Putih Telur Matang, Jambu Air, Ubi Ungu Rebus. more...
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Gaining 0.5 kg a Week
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