Sisa 1 kg lagi menuju BB Ideal 😭 Semangat aku 🤟
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55 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1412 kcal
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Fat: 49.10g | Prot: 103.21g | Carbs: 140.91g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Tempe Orek, Telur Rebus, Saori Saus Teriyaki, Royco Royco Ayam, Wortel Dimasak, Kubis, Dada Ayam, Nasi Putih. Dinner: Ashitaki Mi Goreng Original, Telur Ceplok. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Kin Fresh Milk Vanilla, Bubur Kacang Hijau, Fitbar Fitbar Choco Delight, Fitbar Fitbar Cheese Delight. more...
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steady weight
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PengenBodyGoals.'s Weight History
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