Weigh In record (no journal entry) for 30 September 2023
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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449 kcal
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Fat: 27.32g | Prot: 32.84g | Carbs: 18.93g.
Breakfast: Коммунарка Конфеты Protein 22%, Миндаль Миндаль, Запеканка творожная. more...
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Losing 1.8 kg a Week
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