Weigh In record (no journal entry) for 03 July 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.37g | Prot: 75.14g | Carbs: 155.76g.
Breakfast: Herbalife Nutritional Shake Mix, Chiki Rasa Ayam Snack Balls, Good Day Cappuccino, Regal Marie Biscuits. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Regal Marie Biscuits, Good Day Cappuccino, Nasi Putih, Ikan Patin. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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3091 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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rahmirela's Weight History
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