Weigh In record (no journal entry) for 30 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1145 kcal
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Fat: 31.96g | Prot: 79.57g | Carbs: 139.12g.
Breakfast: Tahu, Telur Rebus, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bawang Merah, Bawang Putih, Tempe, Seledri, Kubis, Wortel, Buncis. Lunch: Nasi Putih. Dinner: BonCabe Boncabe Rasa Nori Level 3, Nasi Putih. more...
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Gaining 0.0 kg a Week
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