Weigh In record (no journal entry) for 29 September 2023
|
94.6 kg
Lost so far: 2.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1722 kcal
|
Fat: 56.70g | Prot: 72.55g | Carbs: 229.95g.
Breakfast: Chiquinho Sorvetes Cream Tasty Frutas Vermelhas, Farinha de Mandioca, Qualy Margarina Cremosa, Pão Francês, Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Frito. Dinner: Pão Francês, Ovo Frito. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|