Gained quite a bit from last time, but feeling strong! Hope everyone has a wonderful weekend. 💪
View Diet Calendar, 29 September 2023:
|
3445 kcal
|
Fat: 146.64g | Prot: 213.75g | Carbs: 406.90g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Oatmeal Cookies (Fat Free) , Kirkland Signature Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Oasis Breads Low Carb Flaxseed Bread, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds . Dinner: Enlightened Coffee Toffee Light Ice Cream , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
|
Comments
Very nice physique. Congratulations.
29 Sep 23 by member: MissAnnieinIndy
|
You are slaying it Jon! Great pic!,💪💪
29 Sep 23 by member: Diana 1234
|
29 Sep 23 by member: Jon415
|
Diana - Thank you! Always a work in progress 💪
29 Sep 23 by member: Jon415
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|