Grynch's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

2370 kcal

Fat: 80.70g | Prot: 61.58g | Carbs: 214.25g. Breakfast: Ralphs Homestyle French Toast. Lunch: Cupcake with Icing, Stuffed Pepper with Meat. Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza, America's Choice Battered Onion Rings, Dairy Queen Chili Dog. Snacks/Other: Bourbon, Trader Joe's Cheese Tortellini, Miller Brewing Company Lite Beer (Bottle), Snyder's of Hanover Naturals Whole Grain Cheese Curls. more...

2127 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 29 Sep 23

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Grynch's Weight History