Weigh In record (no journal entry) for 29 September 2023
|
90 kg
Lost so far: 5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2281 kcal
|
Fat: 62.69g | Prot: 139.43g | Carbs: 278.06g.
Breakfast: Oddi's Mantequilla de Mani, Pan Blanco, Oddi's Mantequilla de Mani, Pan Blanco. Lunch: Noel Salsa Pomarola, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Dinner: Hellmann's Ketchup, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel), Oddi's Mantequilla de Mani. Snacks/Other: Pan de Salvado, Oddi's Mantequilla de Mani, Pan de Salvado, Pan de Salvado. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|