Gul-Oya-Altnr's Journal, 29 Sep 23


View Diet Calendar, 29 September 2023:
1334 kcal Fat: 72.14g | Prot: 71.73g | Carbs: 100.84g.   Breakfast: Beyaz Ekmek, Domatesler, Havuç, Doğal Peynir, Maydanoz, Kıymalı Yumurta. Dinner: İzmir Köfte, Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...

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Gul-Oya-Altnr's Weight History


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