Weigh In record (no journal entry) for 29 September 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1428 kcal
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Fat: 37.83g | Prot: 71.49g | Carbs: 205.66g.
Breakfast: Granola, Camote Frito, Chancho, Ciabatta. Lunch: Pepsi Pepsi, Calamar Rebozado, Ceviche de Pescado, Choclo, Camote Cocido, Leche de Tigre. Dinner: Rebanadas de Jamón, Pechuga de Pollo, Mayonesa, Pan Blanco. more...
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1425 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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