Weigh In record (no journal entry) for 29 September 2023
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72.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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889 kcal
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Fat: 29.71g | Prot: 39.99g | Carbs: 115.88g.
Breakfast: Grapefruit, Himbeer-Beeren-Marmelade (November 2022), Milbona Cheddar, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Grafschafter Vollkornsandwich, Glow25 Kollagen Pulver. Lunch: Orient Plaza Bami Goreng. more...
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steady weight
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alabaster2's Weight History
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