Weigh In record (no journal entry) for 29 September 2023
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103 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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926 kcal
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Fat: 45.59g | Prot: 112.44g | Carbs: 8.12g.
Breakfast: Badem, Yumurta, Whey Whey. Lunch: Badem, Tavuk Göğsü (Derisi Yenmeden). Dinner: Ləzzət TF060 Fıstıq Tamatlı Balaca Paket, Badem, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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Kananaliyev23's Weight History
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