Weigh In record (no journal entry) for 29 September 2023
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135.5 kg
Lost so far: 11 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1550 kcal
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Fat: 39.99g | Prot: 160.16g | Carbs: 134.80g.
Pre-Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Lunch: Heinz Zero Ketchup, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Edeka Dicke Fritte. Afternoon Tea: Goldähren Eiweißbrot (42g), Kürbissuppe. Dinner: Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Ofen Pommes, Thomy Ketchup 35% Weniger Zucker. Supper: Schmuckis Low Carb Schoko Protein Shake. more...
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2981 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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Markus_Rgbg's Weight History
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