Weigh In record (no journal entry) for 29 September 2023
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1758 kcal
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Fat: 85.29g | Prot: 94.54g | Carbs: 157.90g.
Breakfast: Nocciole, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Yogurt Intero al Naturale. Lunch: Gelato, Dattero, Uva, Arachidi, Mozzarella, Barilla Pasta. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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