Weigh In record (no journal entry) for 29 September 2023
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102.8 kg
Lost so far: 13.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1079 kcal
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Fat: 38.01g | Prot: 101.01g | Carbs: 83.07g.
Breakfast: Torkade Tranbär, Arla Keso Naturell 4%. Lunch: Kycklingbröst (Grillat, Kokt), Milbona Mini Mozzarella, Cocktailtomater, Coop Salladsmix . Dinner: Potatis (med Skal, med Salt, Kokt), Findus Fish Nuggets. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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