Weigh In record (no journal entry) for 29 September 2023
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1136 kcal
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Fat: 40.89g | Prot: 150.02g | Carbs: 35.90g.
Breakfast: Aice Juju Apple, Sambal Extra Pedas, Smoked Beef, Egg White, Egg. Lunch: Bamboe Sambal Bawang, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak, Mixed Salad Greens, Kraft Singles Light 25% Kurang Lemak, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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