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hello, everyone. I'm looking for some advice. When I signed up, the app gave me an RDI of 2000 cal. I'm having trouble getting in half that amount every day. I am definitely not starving myself! My start weight was 249lbs n I'm down to 236 so far. Honestly, 2000 cals seems outrageous for me to consume and actually lose weight. I'm eating more now than I very did before, just healthier. Has anyone else had similar issues?
View Diet Calendar, 28 September 2023:
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1013 kcal
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Fat: 48.75g | Prot: 68.82g | Carbs: 84.05g.
Breakfast: Our Finest Greek Yogurt, Coffee with Cream, Oikos Oikos Pineapple Greek Yogurt. Lunch: Hidden Valley Light Ranch Dressing, Hard-Boiled Egg , No Name Black-Eyed Peas, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce . Dinner: Tostitos Mild Salsa, Broccoli, CANADIAN BEEF Extra Lean Ground Beef , Cooked Spaghetti Squash. Snacks/Other: Nature's Nuts Whole Raw California Almonds, Apples . more...
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