Weigh In record (no journal entry) for 29 September 2023
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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275 kcal
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Fat: 10.52g | Prot: 18.62g | Carbs: 27.51g.
Breakfast: Semangka. Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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Nurulatiyah's Weight History
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