Weigh In record (no journal entry) for 28 September 2023
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86.0 kg
Lost so far: 6.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1315 kcal
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Fat: 96.91g | Prot: 83.36g | Carbs: 45.00g.
Lunch: La Banderita Keto Zero Net Carb Tortilla (4” Carb Counter Street Taco), Boar's Head London Broil Roast Beef, Publix Deli Deli Muenster Cheese. Afternoon Tea: Gatorade G Zero Strawberry Kiwi, Planters Lightly Salted Mixed Nuts, Land O'Lakes Sugar-Free Whipped Heavy Cream, Simply Delish Peach Jel (Sugar-Free Plant-Based). Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . more...
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Losing 0.5 kg a Week
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Bliss2Jessie's Weight History
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