Weigh In record (no journal entry) for 28 September 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1186 kcal
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Fat: 35.61g | Prot: 27.24g | Carbs: 166.49g.
Breakfast: Oil Popped White Popcorn , Papayas , Baby Carrots , Coffee (made from Ground). Lunch: Crackers . Dinner: Vegetable Oil, Knorr Maggi Cubes, Oyster Sauce , Soy Sauce, Baby Carrots , Ugu Vegetables , Spaghetti. Snacks/Other: Mcvities Hobnobs Oat Biscuits , Regular Beer , Yam Fries. more...
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steady weight
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