Weigh In record (no journal entry) for 28 September 2023
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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557 kcal
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Fat: 9.96g | Prot: 29.75g | Carbs: 92.99g.
Breakfast: Café Expresso, Meia Torrada. Lunch: Melancia, Continente Cogumelos Laminados , Pescanova Miolo de Camarão 80/100, Mistura de Vegetais (Congelado). Snacks/Other: Prozis Vanilla Waffles. more...
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Losing 0.9 kg a Week
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fariasrute07's Weight History
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