Weigh In record (no journal entry) for 28 September 2023
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1425 kcal
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Fat: 52.01g | Prot: 82.10g | Carbs: 152.91g.
Breakfast: На здоровье Хлопья Кукурузные без Сахара, Домик в деревне Кефир 1%, Главпродукт Варенье Черничное, Домик в деревне Сметана 15%, Вкуснотеево Творог Мягкий 5%, Куриная Печень. more...
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Losing 1.4 kg a Week
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