Weigh In record (no journal entry) for 28 September 2023
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72 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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260 kcal
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Fat: 13.57g | Prot: 16.95g | Carbs: 16.37g.
Breakfast: Cuscuz (Cozido), Ovo, Canastra Queijo. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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