Weigh In record (no journal entry) for 28 September 2023
|
76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
543 kcal
|
Fat: 33.19g | Prot: 32.12g | Carbs: 26.71g.
Breakfast: Сахар, Зеленый Чай, Радость Вкуса Сыр Топлёное Молочко 45%, Лента Хлеб Кукурузный Особый, Яичница. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o5student's Weight History
|