Weigh In record (no journal entry) for 28 September 2023
|
89.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1007 kcal
|
Fat: 30.23g | Prot: 97.36g | Carbs: 89.94g.
Breakfast: Кофе. Lunch: Kurgi ja tomati salat, Tallegg Kanapallid, Гречневая Каша. Dinner: Azuu kalkunilihast juurviljadega. Snacks/Other: SELF Omninutrition Iso Whey Premium, Skyr Rasvavaba Rohke Proteiiniga. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|