Weigh In record (no journal entry) for 24 September 2023
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92.3 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1273 kcal
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Fat: 32.34g | Prot: 152.82g | Carbs: 95.55g.
Breakfast: Lindahls Kvarg. Lunch: Star Nutrition Whey-80. Dinner: Lucullus Sambal Oelek, Brysselkål, Basmatiris (Kokt), Broccoli, Kronfågel Kycklinglårfilé, Tomater, Lindahls Grekisk Naturell Yoghurt, Majs, Garant Bladspenat, ICA Ruccola. Snacks/Other: Swedish Supplements Lifestyle Whey. more...
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Losing 1.8 kg a Week
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