Weigh In record (no journal entry) for 22 September 2023
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94.3 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3223 kcal
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Fat: 113.11g | Prot: 172.68g | Carbs: 395.26g.
Breakfast: Banana Prata, +Mu Choco Wheyfer, Integralmedica Whey 100% Pure Baunilha, Black Skull Creatine Turbo, Black Skull Bone Crusher, Itambé Doce de Leite Tradicional. Lunch: Brigadeiro de Colher, Melão Amarelo, Hortifruti Melancia, Mamão Formosa, Hellmann's Maionese, Tomates Cereja, Chuchu Cozido, Brócolis Cozido, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Batatas Fritas Caseiras, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, St. Marche Bolo de Coco Gelado, Piracanjuba Whey Zero Lactose Chocolate, Tâmara, Makis Place Temaki Salmão Cream. Snacks/Other: Powerade Powerade, Tâmara, Piracanjuba Whey Zero Lactose Chocolate, Powerade Powerade. more...
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Losing 0.7 kg a Week
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Miguellebre's Weight History
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