Weigh In record (no journal entry) for 26 September 2023
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95.2 kg
Lost so far: 49.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2151 kcal
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Fat: 103.20g | Prot: 141.18g | Carbs: 171.33g.
Breakfast: Omelete ou Ovos Mexidos, Ovo Mexido, Limiar Pão Integral, Walmart Queijo Mussarela, Black Skull Creatine Turbo, Black Skull Bone Crusher, Itambé Doce de Leite Tradicional. Lunch: Tâmara, Brigadeiro, Sabor Light Strogonoff de Frango, Vagem Cozida, Ervilhas, Purê de Mandioquinha. Dinner: Habib's Ninho de Nozes, Estrela do Oriente Pistache com Casca Torrado e Salgado, Damascos, President Queijo de Cabra , Pão Sírio, Alibey Coalhada Seca, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Minas, Ovo Mexido, Danone Yopro Açaí com Banana. more...
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Losing 6.0 kg a Week
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Miguellebre's Weight History
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