how long do you fast for daily
27 Sep 23 by member: SaraRiley
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16-20 hrs depending on my mood. No fasting on weekends so I don’t go nuts hehe.
27 Sep 23 by member: amberrr777
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me too it has been such a life changer
27 Sep 23 by member: misChelle__
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Do you fast around a certain time of month, according to your monthly cycle?
27 Sep 23 by member: Penelope416
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I fast during the weekdays but it’s not fixed
27 Sep 23 by member: amberrr777
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I can definitely see a difference. I only fast 11-12 hours, then I need to eat.
27 Sep 23 by member: StormsGirl
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27 Sep 23 by member: Diana 1234
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The key is to listening to your body and choose the fasting time that you feel comfortable with and be consistent :)
27 Sep 23 by member: amberrr777
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Great job!! You can see the changes!! Awesome!
27 Sep 23 by member: Daddy Manatee
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27 Sep 23 by member: lhf1906
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Thank you all for the comments <3
27 Sep 23 by member: amberrr777
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How many hours? 16? 14? Great work!
28 Sep 23 by member: consejolizeth
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You have lots of will power! I can't fast. I get hunger pains. I got my shipment of snacks from YumiBuy the other day, so I'll have really low-cal. snacks.
28 Sep 23 by member: Magpiezoe
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If you have hunger pains then fasting is probably not for you 🥹 also big fan of Yami!
28 Sep 23 by member: amberrr777
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Yes, nice curves and your shoulders look better too.
28 Sep 23 by member: MissAnnieinIndy
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Oh my god good for you !!!!! Fasting is definitely a game changer !! It really helps you appreciate food and eat when you really are ACTUALLY hungry and not eating out of boredom or comfort ... great curves girl!
28 Sep 23 by member: ItsMytime1
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Great job keep it up. You’ve got discipline 🫡👊
29 Sep 23 by member: MICK1234567
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29 Sep 23 by member: Sam Penya
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29 Sep 23 by member: erikahollister
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