Weigh In record (no journal entry) for 27 September 2023
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188.2 kg
Lost so far: 12.3 kg.
Still to go: 113.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2222 kcal
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Fat: 105.13g | Prot: 151.95g | Carbs: 176.23g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Nectarines , Sunset Mini Cucumbers, Pork Shoulder Roasts or Steaks (Boston Blade) . Lunch: Nectarines , Blue Diamond Almond Breeze Vanilla Milk, Bananas , EAS 100% Whey Protein Powder - Chocolate. Dinner: McDonald's Spicy McCrispy. Snacks/Other: Nectarines . more...
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Losing 0.4 kg a Week
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