Weigh In record (no journal entry) for 27 September 2023
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103.9 kg
Lost so far: 22.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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825 kcal
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Fat: 55.27g | Prot: 66.95g | Carbs: 13.45g.
Lunch: Frimesa Queijo Mussarela, Tirolez Queijo Prato, Extra Fígado Bovino. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Costela Bovina Cozida. Snacks/Other: Mangas, Hortifruti Abacate. more...
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Losing 4.2 kg a Week
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mandala38's Weight History
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