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Guiga_ingrid
Journal
27 Sep 23
Guiga_ingrid's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
73.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
315 kcal
Fat: 16.65g | Prot: 15.40g | Carbs: 22.90g.
Breakfast:
Azeite de Oliva Extra-Virgem, Sadia Mussarela, Visconti Pão de Forma Integral, Melitta Café sem Açúcar .
more...
2007 kcal
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Guiga_ingrid's Weight History
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