Weigh In record (no journal entry) for 26 September 2023
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1940 kcal
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Fat: 58.26g | Prot: 105.95g | Carbs: 255.58g.
Breakfast: Friboi Patinho Moido Cozido, Caffeine Army Supercoffee Impossible Vanilla Latte, Nestlé Leite em Pó Ninho, Marilan Magic Toast Integral. Lunch: Salada Crua, Salada de Folhas, Peito de Frango, Suco de Cupuaçu com Açúcar. Dinner: Naturalle Sanduíche Natural de Frango com Requeijão , Suco de Manga. Snacks/Other: Vigor Iogurte Grego Blueberry, Maçã, Dori Jujuba, Dori Bala Lua Cheia. more...
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Losing 0.2 kg a Week
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