Weigh In record (no journal entry) for 27 September 2023
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2060 kcal
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Fat: 42.02g | Prot: 106.32g | Carbs: 341.85g.
Breakfast: Kellogg's All-Bran Flakes, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Great Value Bologna, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas. Dinner: Baked Beans, Peas and Carrots (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: No Name Neapolitan, Bananas. more...
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2896 kcal
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Exercise:
riding mower - 3 hours and 30 minutes, Weed trimming - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 9 minutes, Driving - 2 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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MobileGoo's Weight History
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