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cutting 3 2200
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2162 kcal
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Fat: 100.81g | Prot: 118.14g | Carbs: 219.19g.
Breakfast: Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Date, Boiled Egg, Peanuts. Dinner: Cooked Mackerel. Snacks/Other: Bananas, Chicken. more...
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2353 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 4.2 kg a Week
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DAVE IN ACTION's Weight History
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