Weigh In record (no journal entry) for 27 September 2023
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91.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1737 kcal
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Fat: 46.45g | Prot: 207.38g | Carbs: 122.05g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: Lucullus Sambal Oelek, Gurka (med Skal), Broccoli, Tomater, Kronfågel Kycklinglårfilé, Arla Grekisk Yoghurt Low Fat Naturell, Majs, Brysselkål, ICA Babyspenat, Vitt Ris. Dinner: Stekt Ägg, ICA Tonfisk i Olja. Snacks/Other: Lindahls Kvarg Vaniljsmak, Swedish Supplements Lifestyle Whey. more...
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Losing 1.3 kg a Week
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