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Langsam aber sicher 💯
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134.6 kg
Lost so far: 11.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1406 kcal
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Fat: 49.18g | Prot: 154.69g | Carbs: 77.94g.
Pre-Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Lunch: Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Thomy Ketchup 35% Weniger Zucker. Afternoon Tea: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Dinner: Aldi Nuss-Mix, Mandelmilch Ungeröstet Ungesüsst, Whey Protein, Goldähren Eiweißbrot (42g). more...
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Losing 0.5 kg a Week
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Markus_Rgbg's Weight History
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