52,7
|
56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1443 kcal
|
Fat: 74.96g | Prot: 20.18g | Carbs: 169.56g.
Lunch: Красная Цена Хлеб Белый , Пятерочка Хлеб Белый Красная Цена , Рестория Шеф Салат Морковь по-Корейски, Красная Цена Вафли со Вкусом Сливок. more...
|
|
1868 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 3 hours and 1 minute, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 7 hours and 29 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelifeskatelife's Weight History
|