Weigh In record (no journal entry) for 26 September 2023
|
68.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1245 kcal
|
Fat: 33.17g | Prot: 114.37g | Carbs: 119.01g.
Breakfast: Butter , Lidl Tuna Chunks in Brine , Buckwheat, Egg, Red Tomatoes, Lettuce. Lunch: Aldi Chicken Fillet, Cucumber (with Peel) . Snacks/Other: Omega 3, Lemsip. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|