Weigh In record (no journal entry) for 27 September 2023
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1078 kcal
|
Fat: 56.83g | Prot: 45.68g | Carbs: 94.15g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Каша Рисовая на Молоке. Lunch: Белковый Салат, Heinz Майонез. Dinner: Красный Октябрь Молочный Шоколад Алёнка. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|