Weigh In record (no journal entry) for 26 September 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1369 kcal
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Fat: 39.52g | Prot: 68.10g | Carbs: 188.09g.
Breakfast: Vivo Avena Instantánea, Colun Yogurt . Lunch: Morrón, Zanahoria, Cebollas, Zapallo, Lentejas. Dinner: La Preferida Salchicha Sureña, Huevo Revuelto, Castaño Pan Blanco sin Lactosa. more...
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Losing 0.1 kg a Week
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