Weigh In record (no journal entry) for 26 September 2023
|
60.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
267 kcal
|
Fat: 13.63g | Prot: 3.95g | Carbs: 32.78g.
Breakfast: Oranges , Crackers , Instant Coffee (made from Powdered), Baby Carrots . Lunch: Cheese Corn Puffs and Twists. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|