Weigh In record (no journal entry) for 26 September 2023
|
100.2 kg
Lost so far: 14.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1054 kcal
|
Fat: 31.30g | Prot: 43.51g | Carbs: 142.30g.
Breakfast: REWE Bio Leinsamen Geschrotet, Kölln Glutenfreie Haferflocken, REWE Bio Leinöl Nativ, Mandeldrink ohne Zuckerzusatz, Hagebuttenpulver, Elstar, Mandeln, Agavendicksaft, Kaffee mit Milch, Ingwer, Zitrone, Kurkuma, Schwarzer Pfeffer, Zimt. Lunch: Frosta Veggie Bami Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|