Weigh In record (no journal entry) for 26 September 2023
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1003 kcal
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Fat: 47.22g | Prot: 48.50g | Carbs: 97.17g.
Breakfast: Es Kopi dengan Susu dan Gula, J.CO Donat . Lunch: Kewpie Ceasar Salad Dressing, Bamboe Saus Lada Hitam (16.7g), Dada Ayam, Kentang Rebus, Wortel Dimasak, Salad Selada dengan Berbagai Macam Sayuran. more...
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2457 kcal
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Exercise:
Gym - 1 hour and 9 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lalasufliansyah's Weight History
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