Weigh In record (no journal entry) for 26 September 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1258 kcal
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Fat: 31.75g | Prot: 93.39g | Carbs: 158.80g.
Breakfast: Pisang, Pepaya, Mangga. Lunch: Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Telur Orak-Arik. more...
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Losing 0.5 kg a Week
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isyadiah's Weight History
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