DAVE IN ACTION's Journal, 26 Sep 23

so friends today onwards I will start my second cut after my first bulk
I am now 62kg
I will cut till I get shredded
don't worry my cutting will a gradual one so wish me luck!👍

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1997 kcal

Fat: 60.46g | Prot: 116.80g | Carbs: 248.74g.   Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice, Chicken, Boiled Egg, Date. Lunch: Carrots, Chicken, White Rice. Dinner: Puttu, Chicken, Date, Bananas. Snacks/Other: Date, Chicken. more...

2367 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...